We’ll start with a "Movement Assessment" and a deep dive into your goals. I want to see how you move, check for any imbalances, and discuss your lifestyle. It’s low-pressure—think of it as a roadmap for your success.

Getting started is simple. Click the start here at the homepage

I’m not a generic online coach.

I specialize in strength training for endurance athletes — particularly runners — who want to build durability, improve performance, and stay injury-free without sacrificing mileage.

I’m also an endurance athlete myself. I test everything in real-world training — long runs, fatigue, fueling strategy, recovery. My coaching isn’t theory. It’s lived experience.

For Type 1 diabetic athletes, I offer something even more specific: performance-based coaching from someone who understands the real challenges of training while managing blood sugar. This isn’t medical advice. It’s applied performance strategy.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

We offer many solutions at different rates. In person runs $100 for an hour, but many other options in an online context

I could write about how great I am, but I’ll let my client Todd help with that

“Since working out with Logan, I’ve lost 25 pounds in three months and dropped two belt loops—and that’s only part of the win. Logan is incredibly knowledgeable, professional, and committed, and honestly just a great guy to know. He’s a true perfectionist in the best way, always making sure I’m doing each exercise correctly and safely. We also spend time talking about the difference between dieting and healthy eating, which has completely changed my mindset. I’ve never enjoyed working out as much as I do with Logan, and I couldn’t recommend him more highly.”