THE UPHILL/DOWNHILL KNEE FIX
A 6-Move Protocol for Trail Runners Who Dread the Climbs and the Descents
This is a stripped-down version of the protocol I use with runners and other athaletes inside Bulletproof Knees: Return to Trail, my full 6-week rebuild program. These 6 movements are split into two groups: 3 for uphill power and hip drive, 3 for downhill control and shock absorption.
ABOUT
I have curated a short exercise program to incorporate 2-3 days a week to get much stronger knees, run better, jump higher and feel overall better about the things your knees and body can handle
-
Since working out with Logan, I’ve lost 25 pounds in three months and dropped two belt loops—and that’s only part of the win. Logan is incredibly knowledgeable, professional, and committed, and honestly just a great guy to know. He’s a true perfectionist in the best way, always making sure I’m doing each exercise correctly and safely. We also spend time talking about the difference between dieting and healthy eating, which has completely changed my mindset. I’ve never enjoyed working out as much as I do with Logan, and I couldn’t recommend him more highly.
Todd
-
“Functional Shift was just the support I needed to make lasting change in my life. Working with Logan was a great experience and I appreciated his energetic and knowledgeable support during my fitness and health journey. He is truly passionate about helping his clients succeed and he provides all the guidance they need to achieve their goals. Highly recommend at any stage in your health journey!”
-Wendy
LET’S GET STARTED