The FST LAB
Most training programs are built for the gym. This one is built for the mountain, the trail, and the race you've been putting off.
I work with a small number of clients at a time — which means you get me, not a template. I've run ultras, skied hard backcountry days, and rebuilt my fitness from scratch as a Type 1 diabetic. I coach the way I train: no shortcuts, no fluff.
What's included:
A fully customized program built around your goals, schedule, and terrain
Weekly check-ins and direct access to me for questions and adjustments
Form feedback, progress tracking, and a plan that evolves as you do
Who this is for: Someone training for real life outdoors — trail runs, ski seasons, climbs, long days in the mountains — who's ready to stop guessing and start progressing with a coach who actually gets it.
"Since working with Logan, I've lost 25 pounds in three months. He's knowledgeable, committed, and genuinely invested in your success." — Todd
Ready to see if we're a good fit? Book a free 20-minute call — no pressure, just a conversation.
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Build the body you need for mountain peaks, high-mileage runs, and functional daily life. This program delivers a high power-to-weight ratio by balancing explosive lower-body power with structural upper-body strength.
Key Benefits:
Athletic Agility: Move efficiently through technical terrain with strength that doesn’t weigh you down.
Infinite Endurance: Specialized cardio protocols build the aerobic base needed for long-duration efforts and lifelong heart health.
Built-in Durability: Improve joint integrity and recovery so you can stay active well into your later years.
Stronger. Faster. Built to last. This is the blueprint for a life of movement.
What is the FST LAB?
At THE FST LAB, we believe performance and resilience come from training that moves with you—not against you. Rooted in functional movement principles, our lab is designed to help athletes and outdoor lovers unlock strength, durability, and confidence that translates directly to real life and rugged terrain.
More than just workouts, FST LAB begins with a comprehensive movement & lifestyle assessment to understand your history, habits, goals, and movement patterns. From there, we craft fully customized training programs built around your body, your schedule, and your vision—whether you’re targeting peak trail performance, crushing long ski days, or simply becoming a stronger, more capable version of yourself. Functional Shift Training
Every program emphasizes functional strength, efficient movement mechanics, and long-term progress—not generic templates or cookie-cutter plans. With FST LAB, you’ll gain mobility where you need it, strength where it matters most, and a mindset that carries you forward long after the session ends.
From Our Clients“Functional Shift was just the support I needed to make lasting change in my life. Working with Logan was a great experience and I appreciated his energetic and knowledgeable support during my fitness and health journey. He is truly passionate about helping his clients succeed and he provides all the guidance they need to achieve their goals. Highly recommend at any stage in your health journey!” -Wendy
