The FST LAB
Program Design
Your program. Built exclusively for YOU. No templates. No recycled plans. No one-size-fits-all.
1:1 Coaching
The fastest, most sustainable path to real progress: unbreakable flexibility, raw strength, a leaner body, and results that last a lifetime. It all comes from customized training that’s built around YOU
Program Critique
If you're ready to level up your training with functional, real-world movements, now's your chance for unbiased trainer feedback—no sales pressure, no big-box gym upsells.
Pre-Built Programs
Get the program built for your needs. no compromises. Whether you need rock-solid knees, bulletproof shoulders, effortless flexibility, or targeted rehab to overcome pain and limitations, we have the precision-designed plan to get you stronger and moving better
What is the FST LAB?
At THE FST LAB, we believe performance and resilience come from training that moves with you—not against you. Rooted in functional movement principles, our lab is designed to help athletes and outdoor lovers unlock strength, durability, and confidence that translates directly to real life and rugged terrain.
More than just workouts, FST LAB begins with a comprehensive movement & lifestyle assessment to understand your history, habits, goals, and movement patterns. From there, we craft fully customized training programs built around your body, your schedule, and your vision—whether you’re targeting peak trail performance, crushing long ski days, or simply becoming a stronger, more capable version of yourself. Functional Shift Training
Every program emphasizes functional strength, efficient movement mechanics, and long-term progress—not generic templates or cookie-cutter plans. With FST LAB, you’ll gain mobility where you need it, strength where it matters most, and a mindset that carries you forward long after the session ends.
From Our Clients