The FST LAB
Elevate your training with full access to every program and the tools you need to stay on track. This tier is designed for those who want professional guidance and a community to back them up.
What’s Included:
Total Program Library: Instant access to every training plan, anytime.
Personalized Programming: Custom-built workouts tailored to your specific goals and environment.
Direct Accountability: Regular check-ins to monitor progress and refine your strategy.
Community Support: Connect with a network of like-minded athletes and adventurers.
Don’t just train—train with a plan. Unrestricted access to everything you need to succeed.
Let's be real: It's tough to spot your own blind spots.
Whether it's tweaking a job application or optimizing your workout routine, a fresh pair of eyes can make all the difference.
So many of us stick to the program we've built over years—it's worked okay, and we're proud of it. But what if small, smart changes could unlock better results, faster progress, and fewer plateaus?
If you're ready to level up your training with functional, real-world movements (pull-ups, pushes, runs, yoga flows, heavy lifts—all integrated holistically), now's your chance for unbiased trainer feedback—no sales pressure, no big-box gym upsells.
Just fill out this quick questionnaire, and I'll personally review your routine, suggest targeted additions or tweaks you might not see yourself, and help you break through.
Build the body you need for mountain peaks, high-mileage runs, and functional daily life. This program delivers a high power-to-weight ratio by balancing explosive lower-body power with structural upper-body strength.
Key Benefits:
Athletic Agility: Move efficiently through technical terrain with strength that doesn’t weigh you down.
Infinite Endurance: Specialized cardio protocols build the aerobic base needed for long-duration efforts and lifelong heart health.
Built-in Durability: Improve joint integrity and recovery so you can stay active well into your later years.
Stronger. Faster. Built to last. This is the blueprint for a life of movement.
What is the FST LAB?
At THE FST LAB, we believe performance and resilience come from training that moves with you—not against you. Rooted in functional movement principles, our lab is designed to help athletes and outdoor lovers unlock strength, durability, and confidence that translates directly to real life and rugged terrain.
More than just workouts, FST LAB begins with a comprehensive movement & lifestyle assessment to understand your history, habits, goals, and movement patterns. From there, we craft fully customized training programs built around your body, your schedule, and your vision—whether you’re targeting peak trail performance, crushing long ski days, or simply becoming a stronger, more capable version of yourself. Functional Shift Training
Every program emphasizes functional strength, efficient movement mechanics, and long-term progress—not generic templates or cookie-cutter plans. With FST LAB, you’ll gain mobility where you need it, strength where it matters most, and a mindset that carries you forward long after the session ends.
From Our Clients“Functional Shift was just the support I needed to make lasting change in my life. Working with Logan was a great experience and I appreciated his energetic and knowledgeable support during my fitness and health journey. He is truly passionate about helping his clients succeed and he provides all the guidance they need to achieve their goals. Highly recommend at any stage in your health journey!” -Wendy
