Your Discovery Session: 90 minutes dedicated entirely to YOU. We kick off with a relaxed 30-minute deep dive—getting to know your story, goals, challenges, movement history, and mindset. This isn’t rushed chit-chat; it’s the critical foundation that ensures every recommendation is spot-on and personalized.
From there, we transition into a full hour of guided strength training: hands-on coaching, real-time movement assessment, goal-setting discussions, and actionable strategies to accelerate your progress.
By the end, you’ll walk away with clarity, a tailored roadmap, and that motivating spark to crush your goals. No fluff—just genuine connection and immediate value.
Your Discovery Session: 90 minutes dedicated entirely to YOU. We kick off with a relaxed 30-minute deep dive—getting to know your story, goals, challenges, movement history, and mindset. This isn’t rushed chit-chat; it’s the critical foundation that ensures every recommendation is spot-on and personalized.
From there, we transition into a full hour of guided strength training: hands-on coaching, real-time movement assessment, goal-setting discussions, and actionable strategies to accelerate your progress.
By the end, you’ll walk away with clarity, a tailored roadmap, and that motivating spark to crush your goals. No fluff—just genuine connection and immediate value.