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Functional Shift Training
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FST LAB
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Functional Shift Training
Home
FST LAB
Services
About
Contact
Start Here
Home
FST LAB
Services
About
Contact
Start Here
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Services › Program Critique

Program Critique

$20.00

Let's be real: It's tough to spot your own blind spots.

Whether it's tweaking a job application or optimizing your workout routine, a fresh pair of eyes can make all the difference.

So many of us stick to the program we've built over years—it's worked okay, and we're proud of it. But what if small, smart changes could unlock better results, faster progress, and fewer plateaus?

If you're ready to level up your training with functional, real-world movements (pull-ups, pushes, runs, yoga flows, heavy lifts—all integrated holistically), now's your chance for unbiased trainer feedback—no sales pressure, no big-box gym upsells.

Just fill out this quick questionnaire, and I'll personally review your routine, suggest targeted additions or tweaks you might not see yourself, and help you break through.

Let's be real: It's tough to spot your own blind spots.

Whether it's tweaking a job application or optimizing your workout routine, a fresh pair of eyes can make all the difference.

So many of us stick to the program we've built over years—it's worked okay, and we're proud of it. But what if small, smart changes could unlock better results, faster progress, and fewer plateaus?

If you're ready to level up your training with functional, real-world movements (pull-ups, pushes, runs, yoga flows, heavy lifts—all integrated holistically), now's your chance for unbiased trainer feedback—no sales pressure, no big-box gym upsells.

Just fill out this quick questionnaire, and I'll personally review your routine, suggest targeted additions or tweaks you might not see yourself, and help you break through.

FST

logan.fstraining@gmail.com